Services & Rates
ONLINE Training (Per Session)
One on one personal training is a form of fitness training where an individual works directly with me. The sessions are tailored to your fitness goals and needs of the individual, and as your trainer I provide constant guidance, motivation, and support through my mobile app. I can also provide guidance on nutrition, injury prevention, and overall lifestyle changes to ensure you achieve desired results. One on one Online personal training allows for a highly personalized fitness experience and provides an opportunity for the individual to receive maximum attention and support from me.
In-Person Personal Training
24 Session Package $1200.00 Monthly Auto Pay$
48 Session Package $2310.00 Monthly Auto Pay $
96 Session Package $4400.00 Monthly Auto Pay$
Monthly Fitness App Subscription
If you find yourself at the gym or home trying to figure out what to do, this is for you.
Grab your smart phone and sign up today. Get fit, stay motivated, and reach your health and fitness goals with cutting edge technology.
Personalized Workout Program
Accountability
Progress Tracking
Meal Plans
All in one place.
Google play: https://play.google.com/store/apps/details?id=com.trainerize.onthevergefit
Apple: https://itunes.apple.com/app/id516851502?mt=8
Monthly Newsletter
Diamond Lifestyle Transformation Program
Individual Assessment Monthly (Weight and Measurements)
4 Monthly 1-on- 1 40 Minute Virtual/In-Person Training and Nutrition Coaching Sessions
Personalized Training Program (home/gym)
Cardio Training Program
Nutrition Tracking in app
Habit Tracking in app
Learn Portion/calories/macros and how to optimize your dietary needs.
No more diets or fads
Weekly Check -Ins Phone or Video
App messaging access 5 days a week
Full app Access-Support and accountability is crucial for long-term success.
Monthly Newsletter
Meal Prep Support
Weekly Recipes
Personal Training Session Discount
12 Month commitment
Gold Subscription
* Individual Fitness Evaluation
* 3 Virtual/In-Person 40 minutes Sessions Per Month (Form check and accountability)
* Weekly Messaging in app Check Ins
* Monthly Individual Exercise and Cardio Program (Based on Goals)
*This is for the Person who is pretty self-sufficient but needs accountability and program design.
* Option for discounted added Sessions
* Monthly Newsletter
Nutrition Coaching In-Person/Online
Monthly assessment with 1-on-1 Coaching Session (In Person or Virtual)
Bi-Weekly Video, Phone or In -Person Check In
Meal Planning Support
Nutrition Journal Tracking In app (My Fitness Pal, or in App)
Habit Tracking In app
Direct Message Support
Monthly Newsletter
Weekly Recipes
Learn How to maximize Nutrition to reach your goals.
Learn Calories/Macros/Portion Based on your goals and needs nutrition.
Develop Habits and learn to make nutrition sustainable for LIFE without dieting.
Discount Strength Training Program Monthly assessment with 1-on-1 Coaching Session (In Person or Virtual)
